Learn to teach “Baby @ the Barre” with great exercises and movements that new moms can do while wearing their baby in a carrier. Learn babywearing safety, barre exercises and postpartum core exercises. This class is a great way for moms to integrate their baby into workouts and for easing into exercising after delivery. “Baby @ the Barre” helps new moms regain upper and lower body strength by toning arms and legs through cardio, balance and weights . . . all while carrying their baby!
Babywearing Safety • Barre Moves With Baby Carrier • Postpartum Core Exercises