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July 15 @ 12:30 pm - 2:00 pm| $20 - $25
Take your practice to a new level in this 1.5 hour workshop. Warm up with a flow followed by invigorating back bends. We will focus on how to safely practice and deepen your back bend postures with staple poses like standing back bend and Camel pose as well as how to approach and improve more challenging bends like Upward Bow pose, Lord of the Dance pose, One Legged King Pigeon and much more.