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Yoga Nidra “yogic sleep” is the state of consciousness between waking and sleeping. While resting savasana or a comfortable seated position, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the five koshas).

Using a combination of breath awareness, body scanning, healing music, imagery and visualizations, the practice allows you to explore your inner self.

Through a regular practice of Yoga Nidraone is able to remove negative habits, patterns and behaviors. Yoga Nidra also helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing.

The class will consist of approx. 20 minutes of gentle stretching before you settle into your yogic sleep. Feel free to bring anything that you would like (pillow, blankets, teddy bears, etc.) to help you feel comfortable.

This practice is open to all levels and no experience is required.

Workshop Terms: 24-hour cancellation notice required. In respect and in order to hold workshops, Hapa Yoga & Fitness will not offer refunds to any client, for any reason, for not attending or providing a 24 hour cancellation notice for a workshop in which they pre-paid for. Thank you.