Mommy & Me Yoga Teacher Training 2018-02-16T11:11:15+00:00
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Learn how yoga can help new moms with postnatal recovery by regaining muscle strength thru a safe gentle yoga practice.
Gentle asana and toning exercises with modifications for mom & baby.
Tips & techniques for sequencing.
Exercises to help with diastasis.
Understanding of postnatal psychological phases.
How to calm and soothe babies.
Baby massage.
How to create a bonding experience for mother and baby.
Includes "Baby Om" book!
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2018
Training

Must be 200 hour yoga certified to register (RYT 200).

date/time
TBA
*1:00 PM - 4:00 PM
TBA
*1:00 PM - 4:00 PM
*includes one hour observation
cost/location
cost
$125
hapa yoga Mission valley
4242 Camino Del Rio N #10
Sand DIego, CA 92108
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