Reiki – Body – Energy 2018-04-18T18:33:43+00:00

Wellness: the quality or state of being healthy in body and mind

Hapa Yoga is a resource for general wellness, nutrition, prenatal & postnatal support, fertility and parenthood. We offer scheduled classes, workshops and special events to help promote wellness in San Diego. We have partnerships throughout the community to help you find the answers or assistance you need.


Incorporating massage, chiropractic, acupuncture or acupressure to your regimen can improve your well-being. Hapa Yoga offers a variety of massages to aid in your rest and relaxation, check out the available massages below. Child Care is available for massage services for an additional fee. Contact Hapa Yoga by phone at 619-309-6732 or email at for more information and to request an appointment.

Choice of Swedish, Deep Tissue, or Lomi Lomi

60 Minute Table Massage $65 – with Child Care $76

30 Minute Chair Massage $40 – with Child Care $46


The following licensed massage therapists come highly recommended by Hapa Yoga.  To book please click the link below that will direct you to their personal email or call them direct.

Valentin Valisev

(619) 417-7184

Colleen Homan

(619) 248-3733


Reiki is a form of energy healing using Life Force Energy.  Reiki can help clear and move energy throughout the body, stimulate recovery both physically and mentally.

Body and Energy Work

Body and energy work along with yoga can help transform the mind and body.  Hapa Yoga is pleased to support local practitioners in the various health and wellness areas.  Please note the following resources are not employees or affiliates of Hapa Yoga.  They are all independent contractors.

Alisha Hawrylyszyn Frank

Company: Fiercely Optimistic

Phone: (347) 268-0946


Alisha Hawrylyszyn Frank is a NYU certified life coach, Reiki Master, meditation teacher, yoga instructor and writer for MindBodyGreen and
The Chopra Center who is best known for her empathetic nature, non-judgmental approach and light-hearted humor. Her journey thus far has allowed her to experience an array of hardships and struggles, which led her to find an indescribable inner happiness that she shares with all whom she meets. Alisha is a true activist for both human beings and animals alike advocating all the way from her childhood home in Oxford, Michigan to the prestigious United Nations in New York City. Ms. Hawrylyszyn Frank serves as a director on the La Jolla Merchant’s Council in San Diego, California. She is currently bi-coastal and holds offices in NYC and La Jolla, California.

Fiercely Optimistic was developed to help individuals facilitate positive change in all aspects of their lives through life coaching, Reiki, meditation and yoga. Clients have the opportunity to expand their inner growth gaining necessary self-confidence and to identify their own meaningful Truth including a clearer recognition of their personal values and realistic goals while being nurtured with positive reinforcement. Each journey is unique and personally created to best guide every client to achieve the fullest self-realization possible.


60 Minute Session – $85

Reiki is a simple and natural Japanese technique used for spiritual healing and self-improvement. The calming experience of Reiki moves stagnant energy within your body while simultaneously opening your chakras, which allow you to truly heal your mind, body and spirit. We often store negative energy and emotions in certain areas of our body, which over times can lead to physical pains. Reiki releases stored negative energy and begins to allow our body to restore to our natural health. A Reiki session consists of a series of hand placements while you relax fully clothed on a treatment table.

Book Service

Life Coaching

60 Minute Session – $125

6 Sessions – $599

We are given choices & opportunities everyday. Fiercely Optimistic is designed to help people like you learn how to recognize and enthusiastically seize those opportunities and then make informed decisions to maximize these chances to further their life goals.

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Meditation and Mindfulness

There are many benefits to meditation. Meditation can help improve focus, combat depression & anxiety and to achieve a more balanced lifestyle. Hapa Yoga offers meditation workshops periodically. Email for more information.

Hapa Yoga is also a community partner with the UCSD Center for Mindfulness. You can learn more about their offerings at UCSD Health and Wellness Center.