Wellness 2017-07-07T12:46:16+00:00

WELLNESS:

THE QUALITY OR STATE OF BEING HEALTHY IN BODY AND MIND

Hapa Yoga is a resource for general wellness, nutrition, prenatal & postnatal support, fertility and parenthood.  We offer scheduled classes, workshops and special events to help promote wellness in San Diego.  We have partnerships throughout the community to help you find the answers or assistance you need.

NUTRITION

Sheila Campbell is our resident nutritionist.  If you have general questions, need a dietary consultation, cleanse, or are just looking for recipes, contact Sheila at Just Be Wellness.  www.justbewellness.org or https://www.facebook.com/justbe3wellness

Too busy to cook healthy?  Want to try Paleo? Our fellow Hapa entrepreneur opened Fresh & Fit Meals food delivery service.  Hapa Yoga members receive discounts on weekly and monthly pickup or delivery service.  ORDER HERE

MASSAGE & EASTERN MEDICINE

Incorporating massage, chiropractic, acupuncture or acupressure to your regimen can improve your well-being.  Our community partners offer special events at Hapa Yoga.  Please visit them to learn more about how they can help.

Wellness Lounge
Reproductive Wellness

cfmFBlogoMEDITATION & MINDFULNESS

There are many benefits to meditation.  Meditation can help improve focus, combat depression & anxiety and to achieve a more balanced lifestyle.  Hapa Yoga offers meditation workshops periodically.  Contact us for more information.

Hapa Yoga is also a community partner with the UCSD Center for Mindfulness. You can learn more about their offerings at UCSD Center for Wellbeingness

Interested in private meditation ions with our instructor, Cindy Shaw? Contact Us.