Upcoming Workshops

Strength Training for Yoga with Sarah Haughton

Achy wrists? Sleepy core? Having difficulty getting to the next level of your yoga practice? In this two hour workshop with Sarah, you will learn various strength training techniques to avoid and heal common yoga injuries, build dynamic and functional strength for your yoga practice, and play with incorporating these alignment principles from the most basic to a few advanced yoga poses. This workshop is accessible to all level of yogis, from beginner to advanced. Yogis with injuries or physical limitations are strongly encouraged to attend.

Saturday April 1, 2017

2:30pm-4:30pm

Location: Hapa Yoga Eastlake

Cost: Monthly Members $25 / Non-Members $30
 
 
 
register now!

AromaYoga with Naomi Collins

Enjoy a relaxing & therapeutic Yin Yoga session with the use of Essential Oils to deepen and enhance your experience, given by Naomi Collins RYT 200. Yin Yoga is an opportunity to slow down and take your yoga practice to a deeper level. Yin restores and maintains the natural mobility of the joints by holding poses longer to promote a positive stress on the deep layers of connective tissue in the body and allow new fascia to be created. It’s a healing form of yoga which enhances the body’s energetic flow and supports emotional equilibrium. Incorporating essential oils into this deeply grounding yoga experience can help to balance your emotions, bring you into a deeper meditative state and give you uplifting thoughts. This is truly a time to rest, reflect and nurture your body and spirit.

Sunday April 23, 2017

12:30pm-2:30pm

Location: Hapa Yoga Eastlake

Cost: Monthly Members $25 / Non-Members $30
 
register now!

Yoga Nidra with Alicia Frank

Yoga Nidra is an efficient method to generate complete mental, emotional and physical relaxation. Within the higher state of raja yoga(Pratyahara; Dharana; Dhyana; and Samadhi) in the “Yoga Sutras” is yoga Nidra. This effective process is practiced entirely in Savasana (lying on the back, the arms and legs are spread at about 45 degrees, the eyes are closed and the breath deep) and allows you to connect to your subconscious thoughts. Many people experience their past lives during Yoga Nidra and begin to understand the depths of soul when continuing this phenomenal practice.

Friday April 7, 2017

7:00pm-8:00pm (60 mintues)

Location: Hapa Yoga Mission Valley

Cost: $10

register now!

Chakra Clinic with Raven Shamballa

This two hour workshop explores the energy body and chakra balancing. When all of your chakras are open, cleansed and balanced one experiences life at an optimal level.

Raven will discuss the energy body, the chakra system and movement of Reiki, also known as Prana or White Light energy throughout the body, for healing and restoration. Each of the chakras, front and back, will be explained. Chakra balancing will be demonstrated. The practitioner will participate in a deep chakra energy healing while in Savasana or Corpse Pose.

Raven is a holistic counselor, hypnotherapist, yoga and meditation teacher. She is a master energy healer and licensed psychotherapist. Her legal name is Monica Kelly and she is a Marriage and Family Therapist. She specializes in healing psychological issues through energy healing. Raven is a psychic intuitive and has authored her first book 10 Cosmic Dimensions, A Spiritual Guidebook to Ascension.

Saturday April 29, 2017

2:00pm-4:00pm

Location: Hapa Yoga Mission Valley

Cost: Monthly Members $25 / Non-Members $30

Register Now!

Past Workshops

Arm Balancing & Inversions

Date TBA

Back Bending

Date TBA

Alignment

Date tba

Ashtanga

Date tba

Bandhas

Date tba

Ayurveda

Date tba

Meditation

date tba

Transformational Breath Healing

Transformational Breath Healing with Certified Transformational Breath® Senior Trainer Christian Minson and Co-Trainer Mina Cz. 30 minute yoga warm-up included! Clear the Subconscious, Eliminate Restrictive Breathing Patterns, Connect More Fully with one’s Higher Self.
  • Relieve Stress … Heal relationships.
  • Heal yourself – Physically, Mentally, Emotionally.
  • Live fully. Be Joyful.
  • Make your own personal connection with Spirit.
Date TBA

Yoga For Better Sleep

date tba

Sound Healing

Join Toni Narins for a guided workshop on the power of sound healing. Using gongs, Tibetan bowl and voice, we create a sacred space in which to quiet our minds, breathe into the moment, and allow ourselves to settle into a natural alignment of body, mind, and spirit. Sound healing benefits include reduced anxiety and stress.

Date: TBA

Yoga For Athletes (Joga)

date tba

Barre + Yin + Reiki

date tba

Foam Rolling & Myofascial Release

date tba

Fertility

date tba

Couples Prenatal Yoga & Birthing

date tba

Self-Defense For Women & Teens 13+

“Girls on Guard” by Play it Safe San Diego

Realistic, practical, scenario based training! Taught in a 3-1/2 hour format,this full contact class is for women and teens, 6th grade to adult. The PlayItSafe basic self-defense material is taught along with full-contact responses against instructors wearing special protective suits. “GIRLS ON GUARD” also focuses on the most common sexual assault scenarios. Students are specifically taught to avoid a man’s strengths while employing their own unique strengths against a man’s weakest targets. In addition, college safety will be discussed in all “Girls On Guard” classes when applicable to that specific audience.

DATE: TBA

(ALL SALES FINAL. In respect and in order to hold workshops, Hapa Yoga will not offer refunds to any client, for any reason, for not attending a workshop that has been pre-paid for.)

Interested in 200 Hour Yoga Teacher Training?
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