Explore & Flow through Yamas & Niyamas by Marcia Nott
Explore the 8 limbs of yoga and how we encounter them both on and off the mat. Experience greater awareness of your personal journey through self-discovery, exploration, and community support. This 3 hour workshop includes lecture, discussion, partner work, asana, Sanskrit Invocation, and Mudra Introduction (1.5 hour lecture, 1.5 hour yoga practice).
Sunday June 25th
Location: Hapa Yoga Eastlake