Upcoming Workshops


Stand Up Paddle (SUP)

Yoga Classes at Liberty Station

Every Friday @ 11:15am starting June 9th! 90 minute SUP class includes equipment, lessons, and photos.

This class is operated by Sun Chaser SUP and is payable directly to them.

TO BOOK & PAY: https://sunchasersup.frontdeskhq.com/welcome

HAPA STUDENT SPECIAL! $25 per class (use code HAPA). Or $15 if you bring your own paddle board.

LOCATION: 2592 Laning Rd. San Diego, CA 92106

Email: loveforyoga@live.com / Phone: 936-689-0744
Web: www.sunchasersup.com

Please do not contact Hapa Yoga day of.

reserve your board!

Yoga Nidra

  • Connect to your subconscious.
  • Deepen your meditation practice.
  • Reduce stress.
  • Promote better sleep.
  • Awaken your inner potential.

Yoga Nidra is an efficient method to generate complete mental, emotional and physical relaxation. Within the higher state of raja yoga (Pratyahara; Dharana; Dhyana; and Samadhi) in the “Yoga Sutras” is yoga Nidra. This effective process is practiced entirely in Savasana (lying on the back, the arms and legs are spread at about 45 degrees, the eyes are closed and the breath deep) and allows you to connect to your subconscious thoughts. Many people experience their past lives during Yoga Nidra and begin to understand the depths of soul when continuing this phenomenal practice.


Friday July 14th, 8pm-9pm at Eastlake
Wednesday July 19th, 8:30pm-9:30pm at Mission Valley
Wednesday Aug. 16th, 8:30-9:30pm at Eastlake

Manifesting the Unknown
Workshop by Alisha Frank

  • Learn the ins-and-outs of manifestation
  • Removing distractions
  • Finding gratitude
  • Discussing Masculine vs. Feminine wants and needs
  • Staying authentic to the Self
  • And much, much more

Date: Friday August 4, 2017

Time: 7:30pm-9:30pm

Location: Hapa Yoga Eastlake

Cost: $25

Register Now!

Science of Happiness & Chocolate + Yin Yoga

Workshop by Zack Prager, MAPP and Heather Foat, RYT 200

Explore the science of happiness and chocolate in an experience that will combine a ceremonial grade cacao from Central America with the practice of yin yoga. Sipping mindfully on this hot chocolate that has been referred to as the “food of Gods”, this natural up-lifter will set the tone for you to learn about the scientific foundations of happiness and enable you to go deeper within yourself to discover how this research can be applied within your own life.
About the chocolate:This chocolate drink was believed to be used for sacred and ceremonies in the Aztec empire where they considered it a gift from the Gods. In the 1700’s, the Swedish botanist Linnaeus, who was aware of cacao’s reputation, named the plant Theobroma cacao L. or the ‘food of the gods’.
The particular cacao used in the workshop was imported by The Magic Chocolate Farm from a shaman in Central America. We believe it has rich history in spiritual practice because it works as an effective meditation supplement.

Workshop Details:

  • Introduction
  • Positive Psychology/Science around Happiness (10-15 minutes)
  • Guided meditation- drinking meditation (10-15 minutes)
  • Yin (1 hour)
  • Meditation (3 minutes)
  • Closing: Space to share experience

Date: Sunday August 6th

Time: 11:30am-1:30pm

Location: Hapa Yoga Mission Valley

Cost: Monthly Members $20/Non-Members $25

Register Now!

Workshop by Diana-Sophia Virissimo

Have fun going upside! This two hour workshop is a beginner to advanced inversion and arm balancing workshop. It will cover solid alignment cues that will slowly progress into opening the tight areas and strengthening the weak areas needed for inversions. We will incorporate solid Pilates abdominals with posture cues to insure safe progression into poses that might seem out of reach or impossible to some. The neck in headstand and the wrists in handstand are areas that can be injured or tire quickly in these poses. We will work on a way to align the body in anatomical neutral so injury is avoided. These inversion will keep you conscious of alignment in such a way that you will be doing these at 80yrs old.

Saturday August 19, 2017

Time: 12:30pm-2:30pm

Location: Hapa Yoga Eastlake

Register Now!

All Hapa Workshops


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Back Bending

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Barre + Yin + Reiki

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Chakra Workshop


Couples Prenatal Yoga & Birthing

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Foam Rolling & Myofascial Release

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Self-Defense For Women & Teens 13+

“Girls on Guard” by Play it Safe San Diego

Realistic, practical, scenario based training! Taught in a 3-1/2 hour format,this full contact class is for women and teens, 6th grade to adult. The PlayItSafe basic self-defense material is taught along with full-contact responses against instructors wearing special protective suits. “GIRLS ON GUARD” also focuses on the most common sexual assault scenarios. Students are specifically taught to avoid a man’s strengths while employing their own unique strengths against a man’s weakest targets. In addition, college safety will be discussed in all “Girls On Guard” classes when applicable to that specific audience.

Saturday August 5th, 2pm-5:30pm at Mission Valley

Sound Healing

Join Toni Narins for a guided workshop on the power of sound healing. Using gongs, Tibetan bowl and voice, we create a sacred space in which to quiet our minds, breathe into the moment, and allow ourselves to settle into a natural alignment of body, mind, and spirit. Sound healing benefits include reduced anxiety and stress.

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Transformational Breath Healing

Transformational Breath Healing with Certified Transformational Breath® Senior Trainer Christian Minson and Co-Trainer Mina Cz. 30 minute yoga warm-up included! Clear the Subconscious, Eliminate Restrictive Breathing Patterns, Connect More Fully with one’s Higher Self.
  • Relieve Stress … Heal relationships.
  • Heal yourself – Physically, Mentally, Emotionally.
  • Live fully. Be Joyful.
  • Make your own personal connection with Spirit.
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Yamas & Niyamas

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Yoga For Athletes (Joga)

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Yoga For Sleep

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(ALL SALES FINAL. In respect and in order to hold workshops, Hapa Yoga will not offer refunds to any client, for any reason, for not attending a workshop that has been pre-paid for.)

Interested in 200 Hour Yoga Teacher Training?