Alignment Lab for Vinyasa Yoga
September 21 @ 2:00 pm - 4:00 pm| $25 – $30
Join Nazli for this 2 hour workshop breaking down some of the most common postures you see in vinyasa yoga.
We will discuss the anatomical breakdown of the 6 movements of the spine and postures relating to: open hip, closed hip, spinal twists, spinal flexion, spinal extension, and a thorough breakdown of chaturanga-upward facing dog-downward facing dog transition.
Price: $25 Member | $30 NON Member