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In this two hour workshop you will learn how to get the most benefit from basic poses (which are the foundation for all levels of yoga practice). Explore the basic poses of Vinyasa, appropriate modifications, and how to use props to support your practice. Discover how to practice yoga safely and skillfully, address any areas where you currently experience pain, and feel more comfortable in your body. This workshop will give you the tools to align optimally and take your yoga practice to the next level, whatever that is for you.
Price: $25 monthly autopay members / $30 non-members