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Jennifer Reis, faculty at Kripalu Center, is coming to studio to lead this special workshop on one of the most accessible forms of yoga meditation — Divine Sleep® Yoga Nidra.
This powerful guided meditation allows you to experience deeper levels of inner freedom than you ever imagined possible. In this workshop you will learn about Divine Sleep®, how it works and why it is so potent, and you’ll also be guided into a deep and restful practice.
All you have to do is lie down and listen! Divine Sleep® Yoga Nidra guides you systematically through the koshas — all levels of being — including physical, energetic, mental, emotional and spiritual. Transforming stress and anxiety, improving connection to your deepest self, and increasing health and wellness, are characteristic outcomes of this practice.
Jennifer’s guided journeys are clear, vibrant, and tangible. Your heart’s deepest longing as well as personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you.
There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore.