Foam Rolling & Yin Yoga
September 30, 2018 @ 10:50 am - 12:50 pm| $20 – $25
Foam Rolling Workshop with Yin Yoga and Myofascial Release
Learn how to use the foam roller and stretch major muscle groups. Foam rolling is one of the easiest and fastest ways to stretch, recover, and prevent injury by using myofascial release!
Increase muscle flexibility and reduce pain by releasing tension in the connective tissues of the upper back, hips, legs, and IT band. This workshop is also great for the hamstrings, neck, lats, quadriceps, traps and other areas of the body.
- Stretch major muscle groups to release tension in the back, hips and legs.
- Learn to prevent injury and recover through myofascial release.
- Increase muscle flexibility & reduce pain throughout major areas of the body by learning to use the foam roller effectively.
Foam rollers provided; feel free to bring your own! Space is limited to 13 spots.