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Learn how to open and strengthen your body to enter handstands safely. A workshop for improving your handstand technique, building strength, confidence and above all, having fun.We will work on the basics and build from that foundation and take time to play!

 

You will learn :

  • How to open and strengthen the body in preparation for handstands
  • Different entries into handstands, finding what works best for you
  • Tips to help with your hang time in handstand
  • The science behind why handstands feel so good

 

All levels welcome. Remember that your natural state is joy. Lets play!