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A workshop for improving your handstand technique, building strength, confidence and above all, having fun.
We will work on the basics and build from that foundation.


You will learn :

  • How to open and strengthen the body in preparation for handstands
  • Different entries into handstands, finding what works best for you
  • Tips to help with your hang time in handstand
  • The science behind why handstands feel so good


All levels welcome. Remember that your natural state is joy. Lets play!