Inversions Made Easy
November 10, 2019 @ 12:30 pm - 2:30 pm| $25 – $30
Have you been wanting to incorporate inversions in your yoga practice or maybe you are looking to advance your inversion practice. This workshop is for you! Dr. Jen will be using her knowledge as a physical therapist and how the body works to helps teach you to safely prepare your body for inversions and execute them safely.
During this 2 hour workshop we will be:
- Doing a short vinyasa flow to warm the body up
- Breaking down some of the most popular inversions
- Learning progressions so we can continue to advance our inversions following the workshop
Come ready to have fun and get upside down. There is no experience needed! This workshop is accessible to all levels.
PRICE: $25 Members | $30 Non-Members