January 12 @ 11:00 am - 1:00 pm| $25 – $30
- Discover solid alignment cues to open tight areas and strengthen weak areas needed for inversions.
- Learn solid Pilates abdominal techniques with posture cues to insure safe progression into poses that might seem out of reach or impossible to some.
The neck in headstand and the wrists in handstand are areas that can be injured or tire quickly in these poses. We will work on a way to align the body in anatomical neutral so injury is avoided. Practicing proper inversions will keep you conscious of alignment in such a way that you will be doing these at 80yrs old.