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There are many different ways to meditate. In this workshop, you will explore different types of meditation including:
Missy will lead you thru these styles of meditation, and help you discover various reflective tools to add to your personal practice.
Workshop Terms: 24-hour cancellation notice required. In respect and in order to hold workshops, Hapa Yoga & Fitness will not offer refunds to any client, for any reason, for not attending or providing a 24 hour cancellation notice for a workshop in which they pre-paid for. Thank you.