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Join Amy Martinez for a workshop focused around healing the mind and body. This will be focused on yoga techniques for those with chronic pain. Learn Yin poses, Yang poses, meditation and visualization to help alleviate and manage chronic pain.
Overview:
– Welcome, talk about my experience with chronic pain caused by Fibromyalgia and my experience with doctors, pain meds and finally the suggestion of yoga
– Open discussion about pain for those who want to share. – – grounding / meditation
– Yin poses with explanations of why each pose is good for pain
– Movement hatha asana
– Savasana & Meditation
– Q&A