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Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. It is that place between waking and sleeping. In this workshop, Karen will guide you through this powerful practice, leading you to a state of complete relaxation. You will have the opportunity to become aware of the inner world in a state of light withdrawal of the 5 senses.
The practice of Yoga Nidra has been found to reduce tension and anxiety. It can lead to healing of the mind, body and soul. It’s the beginning of a new relationship with your true and beautiful higher Self. In Yoga Nidra, you will be able to release anything that no longer serves you by anchoring yourself in peace.