Loading Events
This event has passed.

February theme: Journey through the Chakras


Yoga Nidra “yogic sleep” is a guided meditation that brings you to the state of consciousness between being awake and asleep. While resting in savasana or a comfortable seated position, this guided meditation will help to quiet the mind and unwind the nervous system as you take a journey through the koshas (physical, energy, mind/emotional, wisdom, and bliss) and connect to your body.

Using a combination of breath awareness, heart felt intention, sense awareness, body scanning along with imagery and visualizations, this practice allows you to explore your true self.

Benefits of a regular Yoga Nidra Practice:


  • Improves the quality of your sleep and the amount of your sleep.
  • Ability to better manage chronic and acute pain.
  • Soothes your autonomic nervous system.


  • Enhances your mental focus and attention span.
  • Improves your creativity and whole brain functioning.


  • Gives you more ease and peace of mind in daily life.
  • Helps create new neural pathways in your brain leading to healthy habits & routines.

The class will consist of an overview of yoga nidra and then you will settle into savasana (or other pose if you prefer) to experience a yogic journey connecting to your body and your inner self. Open to all levels and no experience is required.

Tickets: $15 $20 day of