New to Yoga?

Stepping into your first yoga class can be intimidating to some, but with these few guidelines you’ll be feeling confident in no time. As it has been said, yoga is not just for the flexible for they will always bend, but will never break. Yoga is for anyone, and everyone. It builds strength and length, and helps to balance these two important elements through proper alignment and consistent practice. It helps to create space in the mind, the body and the soul.