EVENTS, TRAININGs & WORKSHOPS
Restore your Core
Full Moon Breathwork
Full Moon Breathwork
Restore Your Core
with Aryn R.
Are you suffering from a weak pelvic floor, have low back pain, or recently had a baby?
This workshop is for you. Learn about the 4 major parts of your Trunk, and how to properly use breathing, alignment, and yoga to strenghten your core.
Saturday Apr 12
11:00am-1:00pm
$40 / $5 Off Members
Full Moon Breathwork
Full Moon Breathwork
Full Moon Breathwork
Full Moon Breathwork Ceremony
with Tina K.
Join us for a transformative journey under the full moon, combining deep conscious breathing and evocative music to access expanded states of awareness, for healing and self-discovery. Tap into a superconscious state, and possibly a semi-psychedelic journey.
Sunday Apr 13
6:30pm-8:00pm
$45 / $5 Off Members
Sound Healing
Full Moon Breathwork
Sacred Breathwork
Yoga Nidra
With Dawn D.
Yoga Nidra is a guided meditation that can help with insomnia, relaxation, and a jouney to deep bliss. One hour of Nidra is the equivalent to 8 hours of sleep! No experience required to feel your very best. Bring a Yoga Mat and dress comfortably.
Friday Apr 18
7:00pm-8:00pm
$40 / $5 Off Members
Sacred Breathwork
Reiki Master Certification
Sacred Breathwork
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Sacred Holotropic Breathwork
with Govindi J.
Join us for a transformative journey combining deep conscious breathing and evocative music to access expanded states of awareness, for healing and self-discovery. uring this session, you may experience deep releasing of emotions, tap into a superconscious state, and possibly a semi-psychedelic journey.
Friday Apr 25
7:15pm-8:30pm
$45 / $5 Off Members
Neck & Shoulder Clinic
Reiki Master Certification
Reiki Master Certification
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Neck & Shoulder Clinic
with Dr. Noora Cholagh
Align yourself and learn the basics of Posture & Spine Health, how Shoulders and Neck play into your posture and pain management. Learn how to properly use yoga and other methods to promote the health of body throug posture & alignment. Learn what NOT TO DO in yoga and other day to day functions to avoid injuries.
Saturday Apr 26th
11:00am-1:00pm
$35 / $5 Off Members
Reiki Master Certification
Reiki Master Certification
Reiki Master Certification
Reiki Master 2 Day Training
with Tina Knight
If you are a Reiki Level 2 Practioner and ready to take your Reiki Practice to the final level, this trainign is for you. Over 2 days you will be attuned to 12 symbols, learn advanced protocols, and learn how to attune other to Reiki 1, Reiki 2, and Master. Learn the Usui Method and techniques from Dr. Anne Reith.
Saturday & Sunday Apr 26 - 27
9:00am-5:00pm
$599 / $200 Off Early Bird must pay by 4/6/2025.
200 Hour Teacher Training
FALL 2025
We are taking applications for Fall 2025. 200 HR YTT,
Fall 2025 - Hatha, Vinyasa & Reiki Level 1 Double Certification
Hapa Yoga's 200-Hour Teacher Training Program equips students to become innovative and inspiring yoga teachers. Participants will gain expert knowledge and experience to deepen their practice and understanding of yoga. Graduates will be able to create and teach all-level Hatha and introductory Vinyasa classes.
This program meets Yoga Alliance's standards for becoming a Registered Yoga Teacher (RYT) at the 200-hour level. Hapa Yoga has been a Registered Yoga School since 2014. For updates on requirements, visit www.yogaalliance.org.
Training Schedule:
Starting September 2025 - December 2025
EVERY WEDNESDAY 5:30 - 9:00 PM
TBD
EVERY OTHER Saturday (Select Sundays) - 11:00 - 6:00 PM
TBD
Click here fore more information.
Register Now
If you need more information before registering, please email Tina@HapaYoga.com
or call Tina at 619-504-2528
PasT Events, TRAININGs & WORKSHOPS
Introduction to Astrology
Understand the Stars, Understand YOU!
with Jess Rose
Learn how to interpret your Natal Chart through Astrology and understand more about your destiny.
You will learn about the different houses and how they impact your life.
Learn more about Jess at JessRose.Org
MELT METHOD
MELT METHOD
with Jodi Doucette
The MELT Method is a simple, self-treatment method that eliminates chronic pain, improves performance, and decreases the "stuck stress" caused by the repetitive postures and movements of everyday living.
The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an essential addition to any wellness or fitness routine.
For more about MELT, go to meltmethod.com
Yoga Nidra
Yoga Nidra Workshop
with Tina Knight
Join Tina Knight for this delightful 60-minute workshop.
Yoga Nidra, also known as yogic sleep or psychic sleep, is a powerful relaxation and meditation technique that allows you to enter a state of deep conscious relaxation while remaining fully awake and aware. During a Yoga Nidra session, you are guided through a series of instructions that help you relax different parts of your body, focus on your breath, and enter a state of deep inner stillness.
Yoga Nidra is known for its numerous benefits, including:
- Stress reduction
- Improved sleep quality
- Heightened awareness
- Increased mindfulness
It's often used therapeutically to manage anxiety, insomnia, and other stress-related conditions.
Arm Balances & Inversions
Arm Balances & Inversions Workshop
with Tina Knight
This 90-minute workshop led by the amazing Tina Knight, is suitable for all levels! Whether you're seeking playful fun reminiscent of childhood or aiming to elevate your arm balances and inversions practice, this workshop is tailored for you.
- Accessible to All Levels
- Expert Instruction
- Build Strength and Confidence
- Step-by-Step Progression
- Safe Environment
- Mind-Body Connection
- Variety of Poses
- Interactive Learning
- Small Class Size
- Fun and Supportive Atmosphere
- Takeaways for Home Practice
- Celebrate Progress
Breathwork Journey
Holotropic Breathwork Journey
with Tina Knight
A Breathwork class typically focuses on conscious and intentional breathing techniques to improve physical, mental, and emotional well-being. The Breathwork Journey will be set to music. Sound Bowls will be utilized to facilitate more profound healing.
Join us for a transformative Breathwork class designed to unlock the power of your breath and promote holistic healing. During this session, you will learn and practice various breath control techniques aimed at reducing stress, and boosting energy.
Baby Wearing & Massage Workshop
Mother's Day Event:
Baby Wearing & Massage Workshop with Jamie Schiffer
Wraps will be provided by the Instructor.
Participants will be treated to a free chair Massage, and enter a raffle to win a Boba Wrap.
This baby wearing and massage workshop is for mamas or caregivers of babies from 6 weeks old until walking (~12 months). We will focus on the following topics:
- Demo and one-on-one feedback for Boba wrap with baby.
- Warrior II to Horse pose yoga flow while baby wearing.
- Infant back and face massage while baby wearing to encourage sleep on the go.
- Breast feeding and Bottle feeding in the Boba wrap.
All caretakers (mothers, fathers, aunties, grandmas) encouraged to attend.
Neck & Shoulder Workshop
Ease Neck & Shoulder Tension
with Noora Cholagh PT, DPT
Learn effective strategies to improve your neck and shoulder posture. Participants will learn how faulty neck posture develops and why chronic stiffness occurs. How to optimize their neck and shoulder and learn effective strategies for maintaining it. Make life-long changes that are easy to implement into daily life.
Clear Your Chakras Workshop
Clear Your Chakras with Crystals, Oils & Yoga Workshop
with Tina Knight
Learn about the 7 major Chakras, or energy centers in the body.
Understand how to clear or balance your chakras using various techniques such as Essential Oils, Crystals, Mantras, Yoga, and other energetic techniques.
This is a 2 hour workshop.
Meditation Workshop
Meditation workshop with Tina Knight
Through guided meditation, participants will learn to calm the mind, increase awareness, and foster self-compassion .Whether you're a beginner or experienced practitioner, this workshop will provide a supportive space to explore the profound benefits of meditation in daily life.
Intro to Havening Touch, Techniques & Chakras
Havening Touch Across the Chakras:
Learn the science-backed art of creating rapid physiological shifts & stress release with healing delta waves. Facilitated by Jessika Jake
Sunday, September 24th
Reiki Training
Reiki Training
With Tina Knight
Reiki is an alternative therapeutic healing approach that involves transferring universal energy from therapist to client. Learn Reiki for your recovery or as a profession to help others heal.
Hapa Yoga offers individual training in Reiki 1, Reiki 2, and Reiki Master as a combined series, which will be completed in 1 year. In this series we have completed the Reiki 1 & Reiki 2. The Reiki
Reiki Master $555 / Early Bird $499 signed up three weeks prior to the course
Reiki Master Bundle L1, L2, Master (4 days) $999 (savings of $222)
Reiki 1 $333 / Early Bird $288 signed up three weeks prior to the course
Reiki 2 $333 / Early Bird $288 signed up three weeks prior to the course
VIRTUAL ON DEMAND
ART OF COMMUNICATION
with Stacey Murphy
We will engage in six heart-centered exercises to better understand our relationships and learn the secret to getting your needs met and being taken seriously.
- The role of communication in successful relationships
- How you create your reality
- Understand the emotional energy center of authentic communication
- How men & women communicate
- Understand the six relationship languages
- The three-part loving communication formula
200 Hour Teacher Training
Register Now
If you need more information before registering, please email Tina@HapaYoga.com
or call Tina at 619-504-2528
Training Schedule:
Starting February 19, 2025 - June 18, 2025
EVERY WEDNESDAY 5:30 - 9:00 PM
TBD
EVERY OTHER Saturday (Select Sundays) - 11:30 - 6:00 PM
TBD
Overview:
YOGA MEMBERSHIP INCLUDED - for the duration of the training while enrolled. 1 Class per Day (max)
Payment Plan & Discounts Available! Email Tina@HapaYoga.com for details
Non-Refundable Deposit: $500
Total Investment: $2,500
Early Bird Discount*: $200 if paid in full by 1/15/2025
Military Discount*: $100
Referral Discount*: $100
*Only one discount may be applied towards registration. Automatic payment plans are available by request once a $500 non-refundable deposit is paid.
Cancellation and Refund Policy: Your $500 deposit is non-refundable. If you cancel your participation after the start date, see the schedule for partial refunds.
Amounts paid but not used after Feb 20, 2024, may be applied to future training, Hapa Yoga Membership, programs, and retail.
Cancel 1 Week After Start Date: Surrender $500 Deposit + $300 Teacher, Admin & Binder Fee
Lead Instructors:
Tina Knight
Tiffany Boyd
Dr. Noora
Achieved Mastery
Hapa Yoga’s Hatha & Vinyasa 200 Hour Teacher Training Program is a foundational yoga training designed to provide participants the tools and experience to become a well rounded yoga teacher. Upon completion, students will be able to create and teach an all levels Hatha class and a basic Vinyasa class, or to deepen their practice with an overall understanding of yoga. The Hapa Yoga Teacher Training Program meets the minimum standards described by Yoga Alliance to become a Registered Yoga Teacher (RYT) at the 200-hour level. Yoga Alliance requires 180 contact hours and 20 non-contact hours. As a bonus, you will also receive a Reiki Level 1 certification & training. We focus our education on the 8 Limbs of Yoga and this program dives deep into the spiritual and energetics of the practice. Students will receive unlimited membership during the duration of the training to Hapa Yoga Studios & Online Content while enrolled in the training to assist with completion of hours.
APPLICATION & REGISTRATION
Applicants should be 18 years or older, in good physical condition, have a regular yoga practice, and have practiced yoga for at least one year, with basic understanding of yoga asanas. Some program correspondence and outside assignments will occur electronically, applicants should have access to a computer, email, Youtube and Facebook. Signed application & liability release form is required. A Non Refundable Deposit is required to hold your reservation.
Register in person at Hapa Yoga studios or via Email Tina@HapaYoga.com
COURSE CURRICULUM
Techniques, Training and Practice – 75 Hours
- Asana (Poses): History, How to do and teach, Anatomy, Safety, Modifications & Alignment.
- Pranayama & Subtle Body: History, Pranayama, Koshas, Chakras, Nadis, Kleshas, Prana Vayus.
- Meditation: Terms, Methods & How To, Use of mantra, mudras, and pranayama.
Anatomy and Physiology – 30 Hours
- Overview of the Muscular, Skeletal, Nervous, Cardiovascular, Endocrine, Digestive, & Sensory. Bandhas. Biomechanics: Joints, Movement, Balancing, & Adaptations.
Yoga Humanities – 30 Hours
- History & Philosophy of Yoga, Ayurveda, Introspection & Deepening, Self Care, Yogic Literature and Sutras, 8 Limbs of Yoga and Ethics for Yoga.
Teachers Professional Essentials - 50 Hours
- Teaching Methodology: Sequencing, Pace, Cueing, Class Management, Self Practice.
- Professional Development: Ethical commitment, code of conduct, CE, professionalism, business of yoga.
- Practicum: Practice Teaching, Knowledge, skills, mentorship, feedback.
CERTIFICATION
Students will need to have a written record of all required hours, independent teaching, all homework & assignments, and complete an exam. Students will be expected to observe at least 2 different classes. Each module will have specific assignments, including creating online content, visual aids and their own personal code of ethics.
INTERNSHIP & MENTORSHIP OPPORTUNITIES
Hapa Yoga offers an optional mentorship program while you are in the 200 HR teacher training program at the student discretion and cost. Hapa Yoga also has an internship program to provide additional studio teaching. The internship must be completed to be considered for teaching staff at Hapa Yoga. More information is available at Hapa Yoga.
PRICING
Cash or Check is Preferred Deposit: $500 deposit due with registration. Full Investment: $2,600. Includes $500 deposit Early Bird Rate*: $2,400 Must be paid in Full by Jan 15, 2025. Military Discount*: Save $100 on Full Investment options above; Military personnel and spouses only. REIMBURSMENT THROUGH MyCAA is NOW AVAILABLE. Referral Discount*: Refer a friend! Upon enrollment, you both save $100 on either Full Investment. Payment Plan: Payment Plans available upon request. $500 monthly until paid. *Only one discount may be applied towards registration. Pricing includes Limited Membership during training period (one class per day, rules apply).
Cancellation and Refund Policy
Your $500 deposit is non-refundable. In the event that you decide to cancel your participation after the start date: see schedule for partial refunds. Amounts paid but not used after Feb 19, 2025 may be applied to future trainings and/or Hapa Yoga Membership, programs and retail.
Cancel 2 weeks after start date: Surrender $500 Deposit + $300 Teacher, Admin & Binder Fee
Cancel 4 weeks after start date: Surrender $500 Deposit + $600 Teacher, Admin & Binder Fee
NO REFUNDS PROVIDED FOR ANY REASON, INCLUDING STUDIO SHUT DOWN.
If for any reason, Hapa Yoga is unable to provide in person learning, the Teacher Training will continue Virtually via Zoom and/or Outdoor or upon new location.
INTRO - 30 DAYS $55
Experience the transformative power of yoga with our exclusive 30-day unlimited trial for just $55, designed for new clients to Hapa Yoga. Discover our welcoming community, explore our diverse classes, and embark on your wellness journey today!