2021 Sprintg 200 Hour Teacher Training starts February 2021. Become Yoga Alliance certified in both Hatha & Vinyasa Yoga with Hapa Yoga.
Join Master Energy Healer, author, and spiritual counselor for a summer workshop series. Each workshop consists of two parts - you are welcome to come for one, or for both. Ticket purchasing will happen through Raven's website (click the link below) where you will also find more info about each individual workshop!
Calling all movers, shakers, action takers! Join nature-based life and accountability coach, Tiffanie from Grounded by Nature, in a three-part workshop series where you will discover answers to questions like: Who am I and what do I want? How do I get what I want? How do I
make my vision a reality?
This series is for women who desire more out of life, but don’t have all the tools to push themselves to the next level. It’s also for women who would like to level-up, but have trouble staying accountable. Over the course of the series you will reveal a vision of your future self, learn how to align your vision with your values, and set up a plan of action so you can stay intentional to achieve your goals. Don’t be shy, please bring your creative energy, a journal, some sticky notes and an open-mind and get ready to do some hands-on work and uncover your truth. Workshop will include some visualization exercises, so a yoga mat is recommended as well.
Click the link below to register and find out more information.
Dates: July 9, August 13, September 10
Join astrologer and Reiki Master Caitlin Goehring for this circle to learn about the moon and significant astrology of this lunar cycle while connecting with your Self and other women. The full moon is a time of celebration, connection, and release so that we can close out the lunar cycle with clarity and intention. Reiki will be provided in a group context to support the energy that you're releasing. Included in the workshop:
July 23, 2021
Price: $20 for members | $25 for non-members
Instructor Denise Massey is leading a retreat in Costa Rica from August 29-September 3rd. This is an all-inclusive spiritual travel adventure and we'd love to extend this invitation to our Hapa Ohana!
Our mission is to bring high vibe, like minded women together for a deeply healing travel experience. Denise combines yoga, holistic healing & spiritual rituals to completely reset and balance the mind, body and soul. We dance, laugh and go on the most exhilarating nature adventures!
We adventure spiritual and physical realms that guide us to the sacred and instinctual nature of souls. Sage Secrets Retreats bring about a childlike sense of wonder and playfulness that leave you feeling free & liberated. Are you ready to step into your highest self?
Together we will:
· Release toxic mental patterns
· Laugh and have the time of our lives
· Heal past trauma & rejection
· End self-sabotage
· Find liberation through movement & sexy dance parties
· Create a new Goddess identity
· Invoke personal power
· Cultivate lasting confidence
· Share stories & celebrate in divine feminine connection
Click the link below to sign up or learn more info!
Hapa Yoga’s Hatha & Vinyasa 200 Hour Teacher Training Program is a foundational yoga training designed to provide participants the tools and experience to become a well rounded yoga teacher. Upon completion, students will be able to create and teach an all levels Hatha class and a basic Vinyasa class, or to deepen their practice with an overall understanding of yoga. The Hapa Yoga Teacher Training Program meets the minimum standards described by Yoga Alliance to become a Registered Yoga Teacher (RYT) at the 200-hour level. Yoga Alliance requires 180 contact hours and 20 non-contact hours. *Due to COVID-19, YA has changed requirements to allow for virtual and pre-recorded learning.
Wednesday (Every) 6 - 9 PM 2/17 - 6/23
Saturday (Every Other) 12 - 7 PM 2/20, 3/6, 3/20, 4/3, 4/17, 5/1, 5/15, 5/29, 6/12, 6/26
Sunday (Only 2) 12-7 PM 5/2, 5/30
Techniques, Training and Practice – 75 Hours
Asana (Poses): History, How to do and teach, Anatomy, Safety, Modifications & Alignment.
Pranayama & Subtle Body: History, Pranayama, Koshas, Chakras, Nadis, Kleshas, Prana Vayus
Meditation: Terms, Methods & How To, Use of mantra, mudras, and pranayama.
Anatomy and Physiology – 30 Hours
Overview of the Muscular, Skeletal, Nervous, Cardiovascular, Ednodcrine, Digestive, & Sensory. Bandhas. Biomechanics: Joints, Movement, Balancing, & Adaptations.
Yoga Humanities – 30 Hours
History & Philosophy of Yoga, Ayurveda, Introspection & Deepening, Self-Care, Yogic Literature and Sutras, 8 Limbs of Yoga and Ethics for Yoga Teachers
Professional Essentials - 50 Hours
Teaching Methodology: Sequencing, Pace, Cueing, Class Management, Self
Professional Development: Ethical commitment, code of conduct, CE,
professionalism, business of yoga.
Practicum: Practice Teaching, Knowledge, skills, mentorship, feedback
Elective Hours - 15 Hours (Reiki, Prenatal, Yin)
Tina Ardolino - Owner of Hapa Yoga, E-RYT, PRYT, TRX, Barre, Pilates, PiYo, Yin, Yoga Nidra, Joga, Sacred Breath Facilitator, Reiki Master, MS Business
Andrew Munroe - RYT 200 Yoga Instructor & Certified Personal Trainer, Reiki Master
Tiffany Boyd - Manager & Instructor Hapa Yoga, RYT 200
Tah Groen - RYT 200 Yoga Instructor, Thai Yoga Therapist, Owner of Breath to Success
Cash or Check is Preferred
Deposit: $500 deposit due with registration.
Full Investment: $2,500. Includes $500 deposit and $180 elective Reiki training.
Full Investment without Reiki elective: $2,320. Includes $500 deposit. Elective will be separate.
Early Bird Rate*: Subtract $200 from either option above. Must be paid in Full by Jan 31, 2021.
Military Discount*: Save $100 on Full Investment options above; Military personnel and spouses only.
Referral Discount*: Refer a friend! Upon enrollment, you both save $100 on either Full Investment.
Payment Plan: Payment Plans available upon request.
*Only one discount may be applied towards registration.
Pricing includes Unlimited Membership during training
Cancellation and Refund Policy: Your $500 deposit is non-refundable. In the event that you decide to cancel your participation after to the start date: see schedule for partial refunds.
Amounts paid but not used after Feb 25, 2020 may be applied to future trainings and/or Hapa Yoga Membership, programs and retail.
Cancel by 3/1/2021: Surrender $500 Deposit + $200 Teacher, Admin & Binder Fee
Cancel by 3/15/2021: Surrender $500 Deposit + $350 Teacher, Admin & Binder Fee
NO REFUNDS PROVIDED FOR ANY REASON, INCLUDING STUDIO SHUT DOWN after 3/16/2021. If for any reason, Hapa Yoga is unable to provide in person learning, the Teacher Training will continue Virtually via Zoom and/or Outdoor or upon new location.