EVENTS, TRAININGs & WORKSHOPS

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Inner Goddess Breathwork &

Reiki Circle

with Tina K.

Join us for a transformative journey combining deep conscious breathing and evocative music to access expanded states of awareness, for healing and self-discovery of your inner Goddess.  During this session, you may experience deep releasing of emotions, tap into a superconscious state, and possibly a semi-psychedelic journey.  We will close with a Sacred Circle to integrate. with Reiki

Wednesday July 16

7:00pm-9:00pm

$45 / $5 Off Members

Mid-Summer Night Dream

Restorative Yoga & Sound Healing

with Ashley D.

Soothe your way into the last half of summer with a Relaxing Restorative Yoga Class serendated by Tibetan Sound Bowls.  You will feel the deep benefits ofrestorative yoga, which can help relieve tension & stress, provide flexiblity and assist with pain reduction.  The Sound Bowls will enhance your ability for meditation, energy balance, and deep relaxation.

Sunday July 27

5:00pm-6:15pm

$35 / $5 Off Members

Yoga Nidra

With Dawn D.

 1.5 Hour Experience which will include Restorative Yin Poses to prepare the Body for Deep Meditation. Yoga Nidra is a guided meditation that can help with insomnia, relaxation, and a jouney to deep bliss.  One hour of Nidra is the equivalent to 8 hours of sleep!  No experience required to feel your very best.  Bring a Yoga Mat and dress comfortably.

Friday August 21

7:00pm-8:30pm

$40 / $5 Off Members

MELT Method

with Jodi Doucette

  The MELT Method is a simple, self-treatment method that eliminates chronic pain, improves performance, and decreases the "stuck stress" caused by the repetitive postures and movements of everyday living.  The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an essential addition to any wellness or fitness routine. For more about MELT, go to meltmethod.com 

Coming Soon

10:30am-12:00pm

$45/ $5 Off Members

Ashtanga Workshop

with Aryn R.

 Learn the basics of Ashtanga Primary Series.  We will flow through 60% of First Series.  Practice will include help with jump throughs, backbends and headstands- and most importantly THE BREATH. Goals:  Teach breath, bandhas, and dristi.  Learn 60% of the sequence.  Students will feel stronger and lighter when they leave. 

Sunday August 24

12:00pm-1:30pm

$40 / $5 Off Members

12 Hour Kids Yoga Teacher Certification

with Marisa H.

Walk away feeling inspired, equipped, and confident to bring social-emotional learning, mindfulness, and movement into your work with children.

Led by Marisa Hanrahan, M.Ed., 500-hour Certified Yoga Teacher and School Counselor, this dynamic training combines evidence-based strategies with creative, real-world tools you can start using right away. 

2026 SPRING 2 DAY TBD

12:00pm-5:00pm

$499 / $399 Early Bird By 6/30/2025