EVENTS, TRAININGs & WORKSHOPS

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Ashtanga Workshop

with Aryn R.

 Learn the basics of Ashtanga Primary Series.  We will flow through 60% of First Series.  Practice will include help with jump throughs, backbends and headstands- and most importantly THE BREATH. Goals:  Teach breath, bandhas, and dristi.  Learn 60% of the sequence.  Students will feel stronger and lighter when they leave. 

Sunday June 22

12:00pm-1:30pm

$40 / $5 Off Members

Yoga Nidra

With Dawn D.

 1.5 Hour Experience which will include Restorative Yin Poses to prepare the Body for Deep Meditation. Yoga Nidra is a guided meditation that can help with insomnia, relaxation, and a jouney to deep bliss.  One hour of Nidra is the equivalent to 8 hours of sleep!  No experience required to feel your very best.  Bring a Yoga Mat and dress comfortably.

Friday June 27

7:00pm-8:30pm

$40 / $5 Off Members

12 Hour Kids Yoga Teacher Certification

with Marisa H.

Walk away feeling inspired, equipped, and confident to bring social-emotional learning, mindfulness, and movement into your work with children.

Led by Marisa Hanrahan, M.Ed., 500-hour Certified Yoga Teacher and School Counselor, this dynamic training combines evidence-based strategies with creative, real-world tools you can start using right away. 

Saturday July 19 - Sunday July 20

12:00pm-5:00pm

$499 / $399 Early Bird By 6/30/2025

MELT Method

with Jodi Doucette

  The MELT Method is a simple, self-treatment method that eliminates chronic pain, improves performance, and decreases the "stuck stress" caused by the repetitive postures and movements of everyday living.  The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an essential addition to any wellness or fitness routine. For more about MELT, go to meltmethod.com 

Sunday June 29

10:30am-12:00pm

$45/ $5 Off Members

Sacred Holotropic Breathwork 

with Tina K.

Join us for a transformative journey combining deep conscious breathing and evocative music to access expanded states of awareness, for healing and self-discovery.  uring this session, you may experience deep releasing of emotions, tap into a superconscious state, and possibly a semi-psychedelic journey.

COMING SOON!

7:15pm-8:30pm

$45 / $5 Off Members

Neck & Shoulder Clinic

with Dr. Noora Cholagh

 Align yourself and learn the basics of Posture & Spine Health, how Shoulders and Neck play into your posture and pain management. Learn how to properly use yoga and other methods to promote the health of body throug posture & alignment. Learn what NOT TO DO in yoga and other day to day functions to avoid injuries. 

COMING SOON!

11:00am-1:00pm

$35 / $5 Off Members