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Hapa Yoga & Fitness

619-309-6732

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    • Home
    • Schedule & Pricing
    • Training & Workshops
    • Reiki & Wellness
    • Contact
    • Testimonials
    • VIRTUAL CLASSES
Hapa Yoga & Fitness

619-309-6732

  • Home
  • Schedule & Pricing
  • Training & Workshops
  • Reiki & Wellness
  • Contact
  • Testimonials
  • VIRTUAL CLASSES

EVENTS, TRAININGs & WORKSHOPS

Yin Yoga & Sound Healing

Yin Yoga & Sound Healing

Yin Yoga & Sound Healing

Yin Yoga and South Bath
with Kelli C. & Brittany L.

Start off your Saturday with a 75 Minute Yin Yoga & Sound Bath with the dynamic duo Kelli C. & Brittany L.

Kelli will lead you through a 60 minute yin yoga class & 15 min Savasana with Brittany soothes you with alchemy sound bowls & singing.

Not to be missed. Bring your yoga mat & dress comfortably. All levels are welcomed.


Saturday August 30th

11am - 12:15pm


$35 / $5 Off Members


Sign Up

Chakra Workshop

Yin Yoga & Sound Healing

Yin Yoga & Sound Healing

Chakra Workshop

with Jake C.

  

 

Learn about the 7 major Chakras, part of the Subtle Body with Jake C.


You will will learn the details of the Chakras and how to feel for any imbalances, and then learn techniques to balance them with Flow, Pranayama, Chanting, & Meditation.


This is a 1.5 Hour Workshop.


Sunday Sept 7

10:45am - 12:15pm 


$40 / $5 Off Members


Sign Up

FREE CLASS

Yin Yoga & Sound Healing

 Fabletics Sweat & Shop (FREE CLASS) 

with Tina Knight.

  

 

Come sweat & shop with TK from Hapa Yoga @ Fabletics.


9 AM STRENGTH & STRETCH - FREE combining yoga & functional fitness for a well rounded and energizing class. You will get your waist snatched & your legs tight for your new yoga pants. 45 Minute Class.

10 AM EXCLUSIVE SHOPPING @ FABLETICS- Participants will receive 50% off Entire Purchase at Fabletics, or 70% off if you join their Monthly Membership.


Bring your friends and make it a day to remember.


Sunday Sept 14

9am - 11am 


FREE CLASS!


Sign Up

FREE EVENT

  The Yoga Sutras FREE EVENT 

with Tina Knight.

  

 

Learn the foundation of Yoga, as we review the ancient text The Yoga Sutras written by Patanjali. THIS IS A FREE EVENT to celebrate Yoga Awareness Month.


We will meet in a reading circle and review the 4 Padas. You will receive a copy of the The Yoga Sutras as well as be provided with a take home journal.


No Yoga experience necessary.


Wednesday Sept 17

6:45pm - 8:45pm 


FREE EVENT!


Sign Up

Yin Yoga Teacher Training

 Yin Yoga Certification 30 Hours 

with TK.

    

Become certified in Yin Yoga in this 3-day intensive! In this training you will receive:

  • Understanding of basic Anatomy including Fascia
  • How to safely teach & modify the postures of Yin Yoga and counterposes to compliment
  • How to effectively sequence Yin Yoga to allow for optimal relaxation & healing
  • How to use and cue props for poses
  • 24 Hour in person hours and approximately 6 hours of mandatory practicum, home study & videos.


PREREQUISITES

This training is for anyone who wants to start teaching Yin Yoga at a basic level.

No prior certifications required. We recommend a basic understanding of Yin Yoga, Anatomy & Fascia.


Friday Oct 10 - Sunday Oct 12

9:30am - 6:30pm 

*1 Hour Lunch Breaks Daily and Daily Yin Class


$500 / $50 Off Early Birds by 9/17/2025


Sign Up

Kids Yoga YTT 12 Hour

12 Hour Kids Yoga Teacher Certification

with Marisa H.

  

Walk away feeling inspired, equipped, and confident to bring social-emotional learning, mindfulness, and movement into your work with children.

Led by Marisa Hanrahan, M.Ed., 500-hour Certified Yoga Teacher and School Counselor, this dynamic training combines evidence-based strategies with creative, real-world tools you can start using right away. 


2026 SPRING 2 DAY TBD

12:00pm-5:00pm


$499 / $399 Early Bird By 6/30/2025

PRE REGISTER
Yoga Teacher Training, YTT, 200 HR YTT, RYT 200, Yoga Instructor, Yoga Training, Yoga Certification

200 Hour Teacher Training

FALL 2025

  • We are taking applications for Fall 2025.  200 HR YTT,

Fall 2025 - Hatha, Vinyasa & Reiki Level 1 Double Certification

 

Hapa Yoga's 200-Hour Teacher Training Program equips students to become innovative and inspiring yoga teachers. Participants will gain expert knowledge and experience to deepen their practice and understanding of yoga, as wel prepare you to be a high level yoga teacher. Graduates will be able to create and teach all-level Hatha Yoga Classes & Vinyasa Flow classes. 

Modules Include:

  • Anatomy (Subtle, Energetic, Muscular/Skeletal, Prenatal, Nervous System, Resipratory)
  • 8 Limbs of Yoga
  • Asana in Detail & Sequencing
  • Literature & History of Yoga
  • Meditation & Energetics including Reiki Level 1 Certification, Breathwork (Circular/Holotrpic), MER Technique, H'o Oponopono, Sound Bowls
  • Teaching Yoga Techniques & Practicum
  • Business of Yoga


You will receive a 200 Hour RYT Approved Teachers Certification from Hapa Yoga & Yoga Alliance approved.  PLUS Reiki Level 1 Certification/Attunement from Reiki Master Tina Knight.


This program meets Yoga Alliance's standards for becoming a Registered Yoga Teacher (RYT) at the 200-hour level. Hapa Yoga has been a Registered Yoga School since 2014. For updates on requirements, visit www.yogaalliance.org.


Training Schedule:

Starting September 2025 - December 2025

  

EVERY WEDNESDAY 5:30 - 9:00 PM 

TBD

EVERY OTHER Saturday (Select Sundays) - 11:00 - 6:00 PM

TBD


PRICING

$2,600 includes Free Membership to Hapa Yoga during training dates ($400 Approx. Savings)


Register Now

If you need more information before registering, please email Tina@HapaYoga.com

or call Tina at 619-504-2528

Register Now

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