200 Hour Teacher Training

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Yoga Nidra Workshop

with Tina Knight

 Join Tina Knight for this delightful 60-minute workshop.  

Yoga Nidra, also known as yogic sleep or psychic sleep, is a powerful relaxation and meditation technique that allows you to enter a state of deep conscious relaxation while remaining fully awake and aware. During a Yoga Nidra session, you are guided through a series of instructions that help you relax different parts of your body, focus on your breath, and enter a state of deep inner stillness.

Yoga Nidra is known for its numerous benefits, including:

• Stress reduction 
• Improved sleep quality 
• Heightened awareness  
• Increased mindfulness 

It's often used therapeutically to manage anxiety, insomnia, and other stress-related conditions.

Arm Balances & Inversions Workshop

with Tina Knight

 This 90-minute workshop led by the amazing Tina Knight, is suitable for all levels! Whether you're seeking playful fun reminiscent of childhood or aiming to elevate your arm balances and inversions practice, this workshop is tailored for you.  

• Accessible to All Levels
• Expert Instruction
• Build Strength and Confidence
• Step-by-Step Progression
• Safe Environment
• Mind-Body Connection
• Variety of Poses
• Interactive Learning
• Small Class Size
• Fun and Supportive Atmosphere
• Takeaways for Home Practice
• Celebrate Progress

Holotropic Breathwork Journey

with Tina Knight 

A Breathwork class typically focuses on conscious and intentional breathing techniques to improve physical, mental, and emotional well-being. The Breathwork Journey will be set to music.  Sound Bowls will be utilized to facilitate more profound healing.

Join us for a transformative Breathwork class designed to unlock the power of your breath and promote holistic healing. During this session, you will learn and practice various breath control techniques aimed at reducing stress, and boosting energy.

Mother's Day Event: 

Baby Wearing & Massage Workshop with Jamie Schiffer

Wraps will be provided by the Instructor. 

Participants will be treated to a free chair Massage, and enter a raffle to win a Boba Wrap.

This baby wearing and massage workshop is for mamas or caregivers of babies from 6 weeks old until walking (~12 months). We will focus on the following topics:  

• Demo and one-on-one feedback for Boba wrap with baby.
• Warrior II to Horse pose yoga flow while baby wearing.
• Infant back and face massage while baby wearing to encourage sleep on the go.
• Breast feeding and Bottle feeding in the Boba wrap.

All caretakers (mothers, fathers, aunties, grandmas) encouraged to attend.

Ease Neck & Shoulder Tension

with Noora Cholagh PT, DPT

 Learn effective strategies to improve your neck and shoulder posture. Participants will learn how faulty neck posture develops and why chronic stiffness occurs. How to optimize their neck and shoulder and learn effective strategies for maintaining it. Make life-long changes that are easy to implement into daily life.

Benefits:

• This workshop is perfect for anyone who has struggled with neck or shoulder tension.
• Learn how to improve neck and shoulder posture for work.
• Get hands on instruction and assistance for improvement in neck and shoulder mobility.
• Learn strategies and techniques to decrease pain, tightness and address neck posture.
• Each participant receives a free hand-out of all techniques covered, and 5-minute free injury screen after the seminar.

Clear Your Chakras with Crystals, Oils & Yoga Workshop

with Tina Knight

Learn about the 7 major Chakras, or energy centers in the body.

Understand how to clear or balance your chakras using various techniques such as Essential Oils, Crystals, Mantras, Yoga, and other energetic techniques.

This is a 2 hour workshop.

 Meditation workshop with Tina Knight
Through guided meditation, participants will learn to calm the mind, increase awareness, and foster self-compassion  .Whether you're a beginner or experienced practitioner, this workshop will provide a supportive space to explore the profound benefits of meditation in daily life.

Havening Touch Across the Chakras: 

Learn the science-backed art of creating rapid physiological shifts & stress release with healing delta waves. Facilitated by Jessika Jake

 Sunday, September 24th

Reiki Training 

With Tina Knight

Reiki is an alternative therapeutic healing approach that involves transferring universal energy from therapist to client.  Learn Reiki for your recovery or as a profession to help others heal.

Hapa Yoga offers individual training in Reiki 1, Reiki 2, and Reiki Master as a combined series, which will be completed in 1 year.  In this series we have completed the Reiki 1 & Reiki 2.  The Reiki 

Reiki Master $555 / Early Bird $499 signed up three weeks prior to the course

Reiki Master Bundle L1, L2, Master (4 days) $999   (savings of $222)

Reiki 1 $333 / Early Bird $288 signed up three weeks prior to the course

Reiki 2 $333 / Early Bird $288 signed up three weeks prior to the course

ART OF COMMUNICATION

with Stacey Murphy

We will engage in six heart-centered exercises to better understand our relationships and learn the secret to getting your needs met and being taken seriously.

• The role of communication in successful relationships
• How you create your reality
• Understand the emotional energy center of authentic communication
• How men & women communicate
• Understand the six relationship languages
• The three-part loving communication formula