Fall 2024 - Hatha, Vinyasa & Reiki Level 1 Double Certification
Hapa Yoga’s 200-Hour Teacher Training Program is a foundational yoga training designed to provide students with the knowledge and experience to become innovative and inspiring yoga teachers. Participants will be offered expert knowledge, experience, and guidance and experience to deepen their practice and overall understanding of yoga. Upon completion, students can create and teach an all-level Hatha class and an introductory Vinyasa class.
The Hapa Yoga Teacher Training Program meets the minimum standards Yoga Alliance describes to become a Registered Yoga Teacher (RYT) at the 200-hour level. It has been a Registered Yoga School since 2014. Please note that Yoga Alliance has temporary updates to requirements due to COVID-19; for more information, please visit www.yogaalliance.org
Training Schedule:
Starting September 2024. Dates coming soon
YOGA MEMBERSHIP INCLUDED - for the duration of the training while enrolled. 1 Class per Day (max)
Payment Plan & Discounts Available! Email Tina@HapaYoga.com for details
Non-Refundable Deposit: $500
Total Investment: $2,500
Early Bird Discount*: $200 if paid in full by 12/31/2023
Military Discount*: $100
Referral Discount*: $100
*Only one discount may be applied towards registration. Automatic payment plans are available by request once a $500 non-refundable deposit is paid.
Cancellation and Refund Policy: Your $500 deposit is non-refundable. If you cancel your participation after the start date, see the schedule for partial refunds.
Amounts paid but not used after Sep 07, 2023, may be applied to future training, Hapa Yoga Membership, programs, and retail.
Cancel by 09/07/2023: Surrender $500 Deposit + $300 Teacher, Admin & Binder Fee
NO REFUNDS PROVIDED FOR ANY REASON, INCLUDING STUDIO SHUT DOWN after 3/16/2021. If, for any reason, Hapa Yoga cannot provide in-person learning, the Teacher Training will continue Virtually via Zoom and Outdoor or at the new location.
Lead Instructors:
Tina Knight
Sabrina Heins
Brooke Ronney
If you need more information before registering, please email Tina@HapaYoga.com
or call Tina at 619-504-2528
How to Teach Kids Yoga, Mindfulness & Emotional Regulation
with Marissa Hanraha, M.Ed., RYT 500
Do you want to learn how to teach kids yoga, mindfulness and emotional regulation or get some fresh ideas? If so, join Marisa Hanrahan, M.Ed., RYT 500 & International Kids Yoga & Mindfulness Teacher As she presents: Teaching Yoga & Mindfulness to Kids.
This workshop is tailored for Pre-K-5 school counselors, yoga teachers, classroom educators, social workers, school psychologists, mental health professionals, parents and anyone working with children eager to enhance their understanding of making yoga, mindfulness, and SEL accessible to kids.
What to expect:
Saturday July 27th
12:00pm-3:00pm
$90 / $5 Off Members
Yoga Nidra Workshop
with Tina Knight
Join Tina Knight for this delightful 60-minute workshop.
Yoga Nidra, also known as yogic sleep or psychic sleep, is a powerful relaxation and meditation technique that allows you to enter a state of deep conscious relaxation while remaining fully awake and aware. During a Yoga Nidra session, you are guided through a series of instructions that help you relax different parts of your body, focus on your breath, and enter a state of deep inner stillness.
Yoga Nidra is known for its numerous benefits, including:
It's often used therapeutically to manage anxiety, insomnia, and other stress-related conditions.
Arm Balances & Inversions Workshop
with Tina Knight
This 90-minute workshop led by the amazing Tina Knight, is suitable for all levels! Whether you're seeking playful fun reminiscent of childhood or aiming to elevate your arm balances and inversions practice, this workshop is tailored for you.
Holotropic Breathwork Journey
with Tina Knight
A Breathwork class typically focuses on conscious and intentional breathing techniques to improve physical, mental, and emotional well-being. The Breathwork Journey will be set to music. Sound Bowls will be utilized to facilitate more profound healing.
Join us for a transformative Breathwork class designed to unlock the power of your breath and promote holistic healing. During this session, you will learn and practice various breath control techniques aimed at reducing stress, and boosting energy.
Mother's Day Event:
Baby Wearing & Massage Workshop with Jamie Schiffer
Wraps will be provided by the Instructor.
Participants will be treated to a free chair Massage, and enter a raffle to win a Boba Wrap.
This baby wearing and massage workshop is for mamas or caregivers of babies from 6 weeks old until walking (~12 months). We will focus on the following topics:
All caretakers (mothers, fathers, aunties, grandmas) encouraged to attend.
Ease Neck & Shoulder Tension
with Noora Cholagh PT, DPT
Learn effective strategies to improve your neck and shoulder posture. Participants will learn how faulty neck posture develops and why chronic stiffness occurs. How to optimize their neck and shoulder and learn effective strategies for maintaining it. Make life-long changes that are easy to implement into daily life.
Benefits:
Reki Level 1 Training
with Tina Knight
Reiki is a modality that channels Universal Life Force or Prana to direct it for enhancing the healing process, clearing energy, re-centering, aligning chakras, improving moods, releasing tension & depression, and balancing the mind, body, soul interaction. The uses of Reiki is limitless. In Level 1, the practioner will be able to use Reiki on self and others, plants, animals, and objects.
What you will Receive in Reiki Level 1:
Clear Your Chakras with Crystals, Oils & Yoga Workshop
with Tina Knight
Learn about the 7 major Chakras, or energy centers in the body.
Understand how to clear or balance your chakras using various techniques such as Essential Oils, Crystals, Mantras, Yoga, and other energetic techniques.
This is a 2 hour workshop.
Inversion Workshop
with Sabrina Heins
Set the foundation of your inversion with this two-hour workshop. Perfect for the beginner to advanced yogi. All levels are welcome! Just bring an open mind and playful spirit.
In this workshop you can expect:
• Demonstration of all poses
• Vinyasa warm-up
• Hand out with images and information about the poses we will cover
• Hands-on assists to help you find the correct alignment of poses for your body
• Workshop the poses from a static position then learn how to incorporate them into a more traditional flow
• Tips and techniques on how to build strength and balance to achieve advanced yoga inversions
• The inversion chair available to remove some of the mental fear of inverting
• Many other props such as bolsters and blocks to help us feel supported and safe when practicing the poses
Meditation workshop with Tina Knight
Through guided meditation, participants will learn to calm the mind, increase awareness, and foster self-compassion .Whether you're a beginner or experienced practitioner, this workshop will provide a supportive space to explore the profound benefits of meditation in daily life.
Havening Touch Across the Chakras:
Learn the science-backed art of creating rapid physiological shifts & stress release with healing delta waves. Facilitated by Jessika Jake
Sunday, September 24th
Reiki Training
With Tina Knight
Reiki is an alternative therapeutic healing approach that involves transferring universal energy from therapist to client. Learn Reiki for your recovery or as a profession to help others heal.
Hapa Yoga offers individual training in Reiki 1, Reiki 2, and Reiki Master as a combined series, which will be completed in 1 year. In this series we have completed the Reiki 1 & Reiki 2. The Reiki
Reiki Master $555 / Early Bird $499 signed up three weeks prior to the course
Reiki Master Bundle L1, L2, Master (4 days) $999 (savings of $222)
Reiki 1 $333 / Early Bird $288 signed up three weeks prior to the course
Reiki 2 $333 / Early Bird $288 signed up three weeks prior to the course
ART OF COMMUNICATION
with Stacey Murphy
We will engage in six heart-centered exercises to better understand our relationships and learn the secret to getting your needs met and being taken seriously.
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