Trainings & Workshops

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 Hapa Yoga’s Hatha & Vinyasa 200 Hour Teacher Training Program is a foundational yoga training designed to provide participants the tools and experience to become a well rounded yoga teacher. Upon completion, students will be able to create and teach an all levels Hatha class and a basic Vinyasa class, or to deepen their practice with an overall understanding of yoga. The Hapa Yoga Teacher Training Program meets the minimum standards described by Yoga Alliance to become a Registered Yoga Teacher (RYT) at the 200-hour level. Yoga Alliance requires 180 contact hours and 20 non-contact hours. *Due to COVID-19, YA has changed requirements to allow for virtual and pre-recorded learning. 

DATES

Wednesday (Every)  6 - 9 PM           2/17 - 6/23

Saturday (Every Other) 12 - 7 PM   2/20, 3/6, 3/20, 4/3, 4/17, 5/1, 5/15, 5/29, 6/12, 6/26

Sunday (Only 2) 12-7 PM                  5/2, 5/30

COURSE DETAILS

Techniques, Training and Practice – 75 Hours

Asana (Poses): History, How to do and teach, Anatomy, Safety, Modifications & Alignment. 

Pranayama & Subtle Body: History, Pranayama, Koshas, Chakras, Nadis, Kleshas, Prana Vayus

Meditation: Terms, Methods & How To, Use of mantra, mudras, and pranayama. 

Anatomy and Physiology – 30 Hours

Overview of the Muscular, Skeletal, Nervous, Cardiovascular, Ednodcrine, Digestive, & Sensory. Bandhas. Biomechanics: Joints, Movement, Balancing, & Adaptations.

Yoga Humanities – 30 Hours

History & Philosophy of Yoga, Ayurveda, Introspection & Deepening, Self-Care, Yogic Literature and Sutras, 8 Limbs of Yoga and Ethics for Yoga Teachers

Professional Essentials - 50 Hours

Teaching Methodology: Sequencing, Pace, Cueing, Class Management, Self 

Practice.

Professional Development: Ethical commitment, code of conduct, CE, 

professionalism, business of yoga.

Practicum: Practice Teaching, Knowledge, skills, mentorship, feedback

Elective Hours - 15 Hours (Reiki, Prenatal, Yin)

TRAINERS

Tina Ardolino - Owner of Hapa Yoga, E-RYT, PRYT, TRX, Barre, Pilates, PiYo, Yin, Yoga Nidra, Joga, Sacred Breath Facilitator, Reiki Master, MS Business

Andrew Munroe - RYT 200 Yoga Instructor & Certified Personal Trainer, Reiki Master

Tiffany Boyd - Manager & Instructor Hapa Yoga, RYT 200

Tah Groen - RYT 200 Yoga Instructor, Thai Yoga Therapist, Owner of Breath to Success

PRICING

Cash or Check is Preferred

Deposit: $500 deposit due with registration.
Full Investment: $2,500. Includes $500 deposit and $180 elective Reiki training.
Full Investment without Reiki elective: $2,320. Includes $500 deposit. Elective will be separate.
Early Bird Rate*: Subtract $200 from either option above. Must be paid in Full by Jan 31, 2021.
Military Discount*: Save $100 on Full Investment options above; Military personnel and spouses only.
Referral Discount*: Refer a friend! Upon enrollment, you both save $100 on either Full Investment.
Payment Plan: Payment Plans available upon request. 

*Only one discount may be applied towards registration. 

Pricing includes Unlimited Membership during training

Cancellation and Refund Policy: Your $500 deposit is non-refundable. In the event that you decide to cancel your participation after to the start date: see schedule for partial refunds.

Amounts paid but not used after Feb 25, 2020 may be applied to future trainings and/or Hapa Yoga Membership, programs and retail. 

Cancel by 3/1/2021: Surrender $500 Deposit + $200 Teacher, Admin & Binder Fee

Cancel by 3/15/2021: Surrender $500 Deposit + $350 Teacher, Admin & Binder Fee

NO REFUNDS PROVIDED FOR ANY REASON, INCLUDING STUDIO SHUT DOWN after 3/16/2021. If for any reason, Hapa Yoga is unable to provide in person learning, the Teacher Training will continue Virtually via Zoom and/or Outdoor or upon new location.