2021 Sprintg 200 Hour Teacher Training starts February 2021. Become Yoga Alliance certified in both Hatha & Vinyasa Yoga with Hapa Yoga.
What is your stress level? Are you one of the 99% of the population stressed out and disempowered? Learn how to: Change your Stress Level, Have Fun, Create Time, & Other Tools. with Karina Ramirez of Access Consciousness.
MON JAN 25, 7-9 PM VIA ZOOM $35
Go deep into relaxation through a guided Yoga Nidra journey. In 1 hour you can gain the benefits of 8 hours of sleep. Reset your nervous system, find ultimate relaxation. with Dawn Deratany.
FRI FEB 5, 7-8 PM MISSION VALLEY STUDIO
Sexuality, sex, sensuality, pleasure, copulation are areas that continue to be highly judged and condemned in this reality and at the same time are the most generative, nutritious and powerful energies ... what a contradiction!
In this class we will explore what limits you to perceive and take ownership of these energies and then to create the sexual reality that you want to have.
MON FEB 8, 7-9 PM VIA ZOOM
A class to empower you to have everything you want without working that hard with Access Consciousness tools.
What can I be and do different today to actualize more money, than I’ve never imagined possible, right away?
What clarity can we create in your world so that they can?
Sign Up for this Zoom Workshop to learn how to actualize your success.
MON MAR 8, 7-9 PM VIA ZOOM
Hapa Yoga’s Hatha & Vinyasa 200 Hour Teacher Training Program is a foundational yoga training designed to provide participants the tools and experience to become a well rounded yoga teacher. Upon completion, students will be able to create and teach an all levels Hatha class and a basic Vinyasa class, or to deepen their practice with an overall understanding of yoga. The Hapa Yoga Teacher Training Program meets the minimum standards described by Yoga Alliance to become a Registered Yoga Teacher (RYT) at the 200-hour level. Yoga Alliance requires 180 contact hours and 20 non-contact hours. *Due to COVID-19, YA has changed requirements to allow for virtual and pre-recorded learning.
Wednesday (Every) 6 - 9 PM 2/17 - 6/23
Saturday (Every Other) 12 - 7 PM 2/20, 3/6, 3/20, 4/3, 4/17, 5/1, 5/15, 5/29, 6/12, 6/26
Sunday (Only 2) 12-7 PM 5/2, 5/30
Techniques, Training and Practice – 75 Hours
Asana (Poses): History, How to do and teach, Anatomy, Safety, Modifications & Alignment.
Pranayama & Subtle Body: History, Pranayama, Koshas, Chakras, Nadis, Kleshas, Prana Vayus
Meditation: Terms, Methods & How To, Use of mantra, mudras, and pranayama.
Anatomy and Physiology – 30 Hours
Overview of the Muscular, Skeletal, Nervous, Cardiovascular, Ednodcrine, Digestive, & Sensory. Bandhas. Biomechanics: Joints, Movement, Balancing, & Adaptations.
Yoga Humanities – 30 Hours
History & Philosophy of Yoga, Ayurveda, Introspection & Deepening, Self-Care, Yogic Literature and Sutras, 8 Limbs of Yoga and Ethics for Yoga Teachers
Professional Essentials - 50 Hours
Teaching Methodology: Sequencing, Pace, Cueing, Class Management, Self
Professional Development: Ethical commitment, code of conduct, CE,
professionalism, business of yoga.
Practicum: Practice Teaching, Knowledge, skills, mentorship, feedback
Elective Hours - 15 Hours (Reiki, Prenatal, Yin)
Tina Ardolino - Owner of Hapa Yoga, E-RYT, PRYT, TRX, Barre, Pilates, PiYo, Yin, Yoga Nidra, Joga, Sacred Breath Facilitator, Reiki Master, MS Business
Andrew Munroe - RYT 200 Yoga Instructor & Certified Personal Trainer, Reiki Master
Tiffany Boyd - Manager & Instructor Hapa Yoga, RYT 200
Tah Groen - RYT 200 Yoga Instructor, Thai Yoga Therapist, Owner of Breath to Success
Cash or Check is Preferred
Deposit: $500 deposit due with registration.
Full Investment: $2,500. Includes $500 deposit and $180 elective Reiki training.
Full Investment without Reiki elective: $2,320. Includes $500 deposit. Elective will be separate.
Early Bird Rate*: Subtract $200 from either option above. Must be paid in Full by Jan 31, 2021.
Military Discount*: Save $100 on Full Investment options above; Military personnel and spouses only.
Referral Discount*: Refer a friend! Upon enrollment, you both save $100 on either Full Investment.
Payment Plan: Payment Plans available upon request.
*Only one discount may be applied towards registration.
Pricing includes Unlimited Membership during training
Cancellation and Refund Policy: Your $500 deposit is non-refundable. In the event that you decide to cancel your participation after to the start date: see schedule for partial refunds.
Amounts paid but not used after Feb 25, 2020 may be applied to future trainings and/or Hapa Yoga Membership, programs and retail.
Cancel by 3/1/2021: Surrender $500 Deposit + $200 Teacher, Admin & Binder Fee
Cancel by 3/15/2021: Surrender $500 Deposit + $350 Teacher, Admin & Binder Fee
NO REFUNDS PROVIDED FOR ANY REASON, INCLUDING STUDIO SHUT DOWN after 3/16/2021. If for any reason, Hapa Yoga is unable to provide in person learning, the Teacher Training will continue Virtually via Zoom and/or Outdoor or upon new location.